Intro Episode, Stu’s story of PTSD recovery and growth.
In this episode, your host tells his story:
- Why he started this series
- What his darkest moments were…
- How he overcame anxiety, insomnia and panic attacks
- What it felt like to face the trauma stored inside
- What treatments and modalities helped him recover
- How he now views mental and physical health & the mind body connection
- What’s next?!
Website: www.TuningInwards.com
Instagram:@tuning_inwards
Email: hello@tuninginwards.com